At 3D
fitness we run a small and very discreet, personal training
service.
We only
ever have one trainer and one client in the gym at any one time.
Our aim
is to get to know you as a person so that we can help you to
achieve your goals.
Our
programmes are individually designed and based upon your goals
and ambitions.
Workouts
target aerobic fitness, strength and flexibility through a
variety of exercises and training methods.
The First
meeting (approximately 1 hour)
When you
first contact us we will call you back to arrange an initial
consultation. This is an opportunity for you to meet us and for
us to meet you and to decide if we can work together (the most
important aspect of the client/trainer relationship).
This
meeting is also a chance for us to discuss your goals, chat over
potential appointment times and address any medical or injury
concerns that may affect your training.
The first
appointment (1 hour)
The
first paid appointment usually takes the form of a fitness
assessment.
This
allows us to set a bench mark for future improvements and also a
basis for developing your training programme.
Subsequent
appointments
How many
appointments you book per week depends upon several factors:
-
Your budget
-
Available time
-
Your motivation to train independently
Payments
We
charge £32.50 per appointment. Each appointment lasts for 1
hour; however we can accommodate ½ hour appointments.
We ask
for 1 month’s payments in advance. So for 8 appointments this
would be an up front payment of £260. This is your commitment to
us and also our commitment to you in terms of reserving your
appointment time.
You only
pay for the appointments that you use. This means that when you
are away on holiday or take a short break from the gym (through
illness or injury) We stop the clock on your payments. When you
return you should still have some credit
Equipment
We have
everything that you need to work out. All you need do is bring
your kit and a suitable pair of (clean) gym shoes. Afterwards
you can enjoy a shower and we provide towels & shower gel.
Cancellations
We’d
prefer to have at least 24 hours notice if you can’t make any
appointment. If you have to change at the last moment we’ll do
our best to accommodate you but we also reserve the right to
charge for the lost appointment.
