Services & Costs

Services & Costs

3D Fitness - Services & Costs

1-1 personal training	30.00
1-2 personal training	60.00
1-3 personal training	Coming Soon
Group Training	P.O.A
Health fitness testing	50.00
Performance Fitness testing – Run or bike	85.00
Performance Fitness testing – Run & bike	150.00
Online programmes	60.00
Remote Training	100.00

Health Fitness testing includes;

Height, weight, BMI, Resting heart rate, Blood pressure, Cholesterol, Glucose, peak Flow, Waist Girth, Aerobic Fitness

Performance fitness testing includes;

Multistage ramp test with lactate sampling + test report + review with coach

Online programmes;

Monthly rolling programmes – general fitness or sports specific

Remote Training includes;

1 x fitness test, 1 x instruction session + 6 week training programme