One of the more frequent questions that I get asked is What does 3D Fitness mean? Well when I first dreamed it up over 15 years ago my first thought was based on body movement. 3 Dimensional if you like! The body has 3 planes of movement all of which involve dividing the body in [...]
While I was in Hawaii last week fulfilling the triathlon coaching part of my business I met a remarkable man. Scott Rigsby is a double below the knee amputee and last year Scott finished the Hawaii Ironman. This is the ultimate long distance triathlon that most triathletes aspire to compete in. The distances of this [...]
How many times have you heard someone say? “I’m starting my diet tomorrow” or “I’ll start my workout routine tomorrow” What’s wrong with today? If you asked the most successful people in this world one trait nearly all of them have is to take immediate action. Maybe the light bulb would have had another name [...]
Hi there. I’m Simon Ward, High performance consultant (sounds great, but what does it mean?) and this is my new blog. The aim of this blog is to help you achieve a healthier lifestyle. It’s not just about losing weight its about eating better and being more active so that you Look better – Feel [...]
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