3D Fitness - Services & Costs

£40
£60
£75
P.O.A.
£50
£85
£150
£60
£100

1-1 Personal Training
1-2 Personal Training
1-3 Personal Training
Group Training
Health Fitness Testing
Performance Fitness Test: Run or Bike
Performance Fitness Test: Run & Bike
Online Programmes
Remote Training

Health Fitness Testing

Includes:

Height, weight, BMI, Resting heart rate, Blood pressure, Cholesterol, Glucose, peak Flow, Waist Girth, Aerobic Fitness

Performance Fitness Testing

Includes:

Multistage ramp test with lactate sampling + test report + review with coach

Online Programmes

Monthly rolling programmes – general fitness or sports specific

Remote Training

Includes:

1 x fitness test, 1 x instruction session + 6 week training programme