When you first contact us we will call you back to arrange an initial consultation. This is an opportunity for you to meet us and for us to meet you and to decide if we can work together (the most important aspect of the client/trainer relationship).
This meeting is also a chance for us to discuss your goals, chat over potential appointment times and address any medical or injury concerns that may affect your training.
The first paid appointment usually takes the form of a fitness assessment.
This allows us to set a bench mark for future improvements and also a basis for developing your training programme.
How many appointments you book per week depends upon several factors:
We charge £35.00 per appointment. Each appointment lasts for 1 hour; however we can accommodate ½ hour appointments.
We ask for 1 month’s payments in advance. So for 8 appointments this would be an up front payment of £260. This is your commitment to us and also our commitment to you in terms of reserving your appointment time.
You only pay for the appointments that you use. This means that when you are away on holiday or take a short break from the gym (through illness or injury) we stop the clock on your payments. When you return you should still have some credit!
We have everything that you need to work out. All you need do is bring your kit and a suitable pair of (clean) gym shoes. Afterwards you can enjoy a shower and we provide towels & shower gel.
We'd prefer to have at least 24 hours notice if you can't make any appointment.
If you have to change at the last moment we'll do our best to accommodate you but we also reserve the right to charge for the lost appointment.
Our specialities!
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