3D Fitness News

3DFitness Regular Debuts in Formula Ford

3D Fitness regular Dan Cammish (Kevin Mills Racing) made his debut in Formula Ford this month at Oulton Park in the first round of...

Read more 21.04.

Precision Nutrition System

I'm pleased to announce that we are now licensed to deliver the Precision Nutrition System.

I'm not normally a fan of "diets" as I b...

Read more 16.10.

Self-Selected Resistance Training Intensity in Healthy Women

Journal of Strength and Conditioning Research. January 2008

Recent research in the US compared women who trained un...

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Experts: New Exercise Guidelines

New guidelines from the American Heart Association and the American College of Sports Medicine recommend Adults should engage in moderately intense...

Read more 14.10.